Das Herz des Yoga mit Max Strom in Hamburg

Termin: 20.-22. Mai 2016 in Hamburg

Buchautor Max Strom ("Das Herz des Yoga" und "There is no app for Happiness") kommt nach Hamburg.

Er hält 5 spannende Workshops zu den Themen Stress Management, Happiness, Breathing and Opening the Chest and Shoulders.

Transformationscoach, Buchautor und Yogalehrer Max Strom beschreibt in seinem Buch „There is No App for Happiness“, wie man sofort damit starten kann, glücklicher im Leben zu werden. In seinem Workshop „Das Glück kommt von Innen“ zeigt er den Teilnehmern, wie sie durch das Beantworten von zehn lebensverändernden Fragen, Klarheit über ihr Leben bekommen und sofort Veränderungen herbeiführen können. Die Erkenntnis durch diese von Max Strom konzipierte Übung und die Inspiration zum Thema Glück, hat bereits das Leben von vielen Menschen verändert hin zu mehr Freude und Lebensglück.

Wir freuen uns sehr, Max bei uns begrüßen zu dürfen.

tl_files/unit_yoga/photos/Workshoplehrer/Max Strom/Max schwarz weiss 300.jpg

Termin:

20.-22. Mai 2016 im UNIT Hamburg

Dauer:

- 20. Mai, Freitag: 18.00-20.00 Uhr
- 21. Mai, Samstag: 10.00-12.00 Uhr und 14.00-16.00 Uhr
- 22. Mai, Sonntag: 10.00-12.00 Uhr und 14.00-16.00 Uhr

Kosten:

1 Workshop: 50,-€
2 Workshops: 95,-€
3 Workshops: 140,-€
4 Workshops: 170,-€
5 Workshops: 220,-€

Dieser Workshop ist MwSt.-befreit.

Frühbucherrabatt in Höhe von 5% bei Buchung bis 13. Feb 2016

Anmeldung als PDF downloaden

 

Inhalte

Freitag: 18.00-20.00 Uhr: ausgebucht - nur noch Warteliste

Releasing Stress through Postures
(Stressabbau durch Bewegung)

In this workshop we will begin with a talk by Max, then move into a gentle breath-initiated movement sequence.  In the second half of the workshop will focus on floor postures and breath-work to release the mind and body from long-held stress that impede our happiness and our ability to sleep well. Bring your mat and writing materials.

2  hour - gentle movement-based seminar – all levels

 

Samstag: 10.00-12.00 Uhr: ausgebucht - nur noch Warteliste

Opening the Chest and Shoulders - a New State of Energy
(Herzöffnung - eine neue Form der Energie)

This movement workshop is both challenging and very healing. It begins gently and then builds momentum. At the apex we move directly into a special sequence of postures that opens the chest and shoulders.  This induces an emotional sense of release, brings the mind into stillness, and the body into a new state of energy.

Open to all levels except absolute beginners.

 

Samstag: 14.00-16.00 Uhr: ausgebucht - nur noch Warteliste

Some Doors Open Only from the Inside
(Manche Türen öffnen nur von Innen)

The healing power of transformational breath-work

Join Max for a special session of standing and sitting breathing exercises.  Focused breath work can spark within us the reawakening of our higher nature, the voice of intuition, wisdom, and conscience.  The practices you will learn in this workshop will take you to new depths and inspire you for weeks to come.   Max has taken this work around the world to people of many faiths and nationalities. Bring your mat and writing materials. (Please no recording equipment).

Appropriate for all levels.

 

Sonntag: 10.00-12.00 Uhr - nur noch Restplätze

Inner Axis: Health, Transformation, Empowerment
(Die innere Achse: Gesundeit, Transformation, Kraft)

Max Strom's method, Inner Axis, focuses on how breath-initiated movement ignites vitality and restores restful sleep. It can also be a catalyst for an emotional log-jam being swept away, allowing desperately needed change to occur within you. The workshop includes an insightful talk by Max on the relationship between the health of our emotions and how we use our body. The talk will be followed by an Inner Axis yoga practice that is appropriate for all levels of students, from total beginners to teachers.

2 hours  all levels –lecture and movement

 

Sonntag: 14.00-16.00 Uhr - nur noch Restplätze

The Internal Technology of Happiness
(Glück kommt von Innen)

We live with our mind in a storm and we call it normal, but we know it isn’t. This storm is what keeps us awake at night in anxiety or causes depression. This is why we need to turn our attention to our internal technology and personal growth now more than ever. This seminar offers an inspiring and insightful talk by Max based on the ideas of his new book, There is No App for Happiness, followed by a concise course in essential internal technologies for transformation. Max will ask ten questions, you will be asked to write down the answers, and these answers will illuminate your inner life.  This work, simple in its nature astonishes those who take the class. The insight you will gain cannot be purchased or found a book or university. Insight you gain will be from within yourself. This special seminar may help you to see the world differently, and even course-correct the trajectory of your life. This is not a movement class, be sure to bring writing materials. (Please no recording equipment) 

hours ~ lecture and writing


Über den Referenten Max Strom:

 

Max Strom is a global teacher, speaker, author, and trainer, and is known for profoundly inspiring and impacting the lives of his students for nearly two decades. Many of you know him from his inspiring book, A Life Worth Breathing, which is now published in six languages, and his recent book, There is No APP for Happiness. In 2006, the increasing demand for his work caused him to take his method beyond his center in Los Angeles, and he now takes his message around the world to people of many faiths and nationalities every year.As a result, Max Strom has become a new voice of personal transformation.Max’s method, Inner Axis, is a system of field-tested skills and techniques that get immediate results. It includes a philosophy for real world living, breath-work, yoga movement, and meditation.

Max Strom has been leading teacher trainings since 1999 and is recognized by the Yoga Alliance at their Advanced Teacher Level (ERYT 500) 

Mehr über Max Strom finden Sie in folgenden Artikeln:

Max Strom in der Yoga Aktuell 1

Max Strom in der Yoga Aktuell 2

Max Strom im Yoga Journal

Max Strom bei Yogastern

 

 


Anmeldeformalitäten

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UNIT Yoga 
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65187 Wiesbaden

Ph: 0611. 890 66 891 l Fx: 0611. 890 66 892
info@unit-yoga.de