Workshoptage mit Max Strom in Hamburg

Termin: 22. - 24. Februar 2019 in Hamburg

Vom 22. - 24. Februar 2019 besucht uns wieder der international renomierte Yogateacher und TEDex Referent Max Strom mit seinen aktuellen Workshops "Vital Life-Better Sleep: Stress management", Inner Axis Essentials", "How to inspire and teach your students to Breathe", und "The Internal Technology of Happiness".

Alle Workshops werden in englischer Sprache gehalten, sind jedoch auch für Anfänger mit Grundkenntnissen in Englisch gut verständlich.

Bitte eigenes Schreibmaterial und falls gewünscht eigene Yogamatte mitbringen.

Max StromTermine:

22. Feb 2019: "Vital Life-Better Sleep: Stress management"
23. Feb 2019: "Inner Axis Essentials"
24. Feb 2019: "How to inspire and teach your students to Breathe" & "The Internal Technology of Happiness"

Dauer:

FR 19:00 - 21:00 Uhr
SA 09:30 - 16:30 Uhr
SO 10:00 - 12:00 Uhr & 14:00 - 16:00 Uhr

Kosten:

1 Workshop à 2h    50,- € (MwSt. befreit)
2 Workshops à 2h   90,- € (MwSt. befreit)
3 Workshops à 2h 120,- € (MwSt. befreit)
4 Workshops gesamt 250,- (MwSt. befreit)

 

Anmeldung als PDF downloaden

Workshop Inhalte

Termin: Freitag, 19:00 - 21:00 Uhr
Preis: 50,- € (bei Einzelbuchung)

Vital Life-Better Sleep: Stress management

2 hours - All levels are welcome. Bring writing materials.

This evening workshop deals directly with the modern plague of sleeplessness and stress.  In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in industrial cities across the world.  This workshopwill help you re-think your priorities and give you knowledge to take home with you to help you sleep and live more at ease. This workshop begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation. Simple, powerful accessible. Max will give you knowledge to take home with you to help you live more at ease with improved sleep.  All levels are welcome. Bring writing materials.

 

Termin: Samstag, 09:00 - 16:00 Uhr 
Preis: 140,- € (bei Einzelbuchung)

Max Strom, Inner Axis Essentials 

Daylong Workshop - A day of exploring the essential elements of practice that Max Strom is so highly regarded for. Open to all levels.

The morning will consist of a short lecture on essential terms followed by a full practice of breath initiated movement and yoga postures and movement. The Afternoon will go more deeply into the how and why of the essential elements he works with such as:

  •       Glossary of Terms for key Movements and Actions
  •       The End of Anxiety and Depression using Breathing Patterns
  •       Dynamic Meditation
  •       Wisdom Beyond the Mat
  •       Recalibrating our life

 

Termin: Sonntag, 10:00 - 12:00 Uhr
Preis: 50,- € (bei Einzelbuchung)

How to inspire and teach your students to Breathe

2 hours - For teachers and teachers in training

This special workshop was designed by Max to help teachers to guide their students on how to breathe and why to breathe. In global cities like London, getting a class to breathe deeply can be like pulling teeth. This is because in contemporary urban life there is so much stress, so much competitiveness, and so much frozen energy around people's hearts; transforming this to a new healthy state is a huge leap. For some, best sets is the hardest part of one's yoga practice because it is in the chest that we keep our grief and our old memories, and to open the chest would mean dealing with a new personality and a new life—a massive transformation. This is what we simultaneously both strive for and fear. It is like we are stepping on the accelerator and the brake pedal at the same time. This workshop will include a lecture, standing and seated breath work, and key yoga postures and movements that cause the students to breathe deeply even if they are resistant or not paying attention. This workshop will help you to embrace teaching breath work to students with new confidence and knowledge. Bring your mat and writing materials. (Please no recording equipment)

 

Termin: Sonntag, 14:00 - 16:00 Uhr
Preis: 50,- € (bei Einzelbuchung)

The Internal Technology of Happiness

2 hours - lecture and writing

This seminar offers an inspiring and insightful talk by Max based on the ideas of his new book, There is No App for Happiness, followed by a concise course in essential internal technologies for transformation. Max will ask ten questions, you will be asked to write down the answers, and these answers will illuminate your inner life.  This work, simple in its nature astonishes those who take the class. The insight you will gain cannot be purchased or found a book or university. Insight you gain will be from within yourself. This special seminar may help you to see the world differently, and even course-correct the trajectory of your life. This is not a movement class, be sure to bring writing materials. (Please no recording) 


Über den Referenten Max Strom:

Max Strom Portrait sitzendMax Strom is a global teacher, speaker, author, and trainer, and is known for profoundly inspiring and impacting the lives of his students for over two decades. Many of you know him from his inspiring book, ALife Worth Breathing, (Das Herz Des Yoga) published in five languages, and his recent book, There is No APP for Happiness. His system, Inner Axis, is a synthesis of yoga, qi gong, and movement therapy. But his teachings are notlimited by contemporary yoga culture, and instead they are known to reach the heart of people from all walks of life. His lectures include a philosophy for real world living, and personal growth that is meaningful to both the student and their family. A dynamic speaker, he has presented three TEDx events, a keynote speech on ethics at the Lu Lu Lemon management conference, and keynote addresses for wellness conferences, corporate conferences, and yoga festivals. Most recently he presented at the first Wellness Symposium in Saudi Arabia, and the World Government Summit in Dubai. www.maxstrom.com 

Max Strom has been leading teacher trainings since 1999 and is recognized by the Yoga Alliance at their Advanced Teacher Level (ERYT 500). 

 

Mehr über Max Strom finden Sie in folgenden Artikeln:

Max Strom in der Yoga Aktuell 1

Max Strom in der Yoga Aktuell 2

Max Strom im Yoga Journal

Max Strom bei Yogastern

 


Anmeldeformalitäten

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UNIT Yoga 
Ausbildungen & Workshops

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65187 Wiesbaden

Ph: 0611. 890 66 891 l Fx: 0611. 890 66 892
info@unit-yoga.de